Hello and welcome
I'm Tom, founder of Mindstar Hypnotherapy.
I spent 20 years as a senior network architect in corporate IT before burning out completely. I know what it feels like to lose yourself to work, to stop enjoying life outside the office, to lie awake at 3am dreading Monday morning.
I found a way out using neuroscience and solution-focused hypnotherapy. Now I help other professionals do the same.
No magic. No stage tricks. Just science that works and a process that gets results.
THE BURNOUT RESET
A 10-week 1:1 programme for professionals who are exhausted, constantly overthinking, and unable to switch off.
You're not lazy. You're not weak. Your brain has just been running on stress for so long it's forgotten how to stop. The Burnout Reset fixes that at the root, not the surface.
In 10 weeks you'll go from burnt out and unable to switch off, to calm, sleeping through the night, and present with the people you love.
Book your free Burnout Assessment
A free 60-minute call where Tom will help you understand exactly what's driving your burnout and whether The Burnout Reset is right for you.
"Reached out to Tom after suffering from severe burnout. I wasn't too optimistic at first but after 6 weeks it really has given me a better perspective. I have gone from chasing my tail to appreciating the good things in life."
- Anil, verified Google review ⭐⭐⭐⭐⭐
How I can help
Not sure The Burnout Reset is for you? Here are the other areas I work in, all rooted in the same science, the same approach, and the same commitment to real, lasting results.
Stop Overthinking
Can't switch your brain off? Constantly replaying conversations and imagining worst-case scenarios? I'll help you break the loop and find calm again.
Boost Confidence & Self-Belief
Imposter syndrome, self-doubt, shrinking in situations where you know you're capable. I'll help you show up feeling like the person you actually are.
Manage Stress
When work follows you everywhere and you never truly switch off, it takes a toll on everything. I'll help you take back control before it takes any more.
Improve Performance
Stay calm and sharp under pressure, make better decisions, and perform at your best without running yourself into the ground.
improve your sleep
Free Relaxation Audio Download
Struggling to switch off at night?
This calming audio is designed to help you unwind, quiet a busy mind, and ease into deeper, more restorative sleep. It’s a gentle introduction to Solution Focused Hypnotherapy, blending relaxation with positive suggestion to support better sleep over time.
The best time to listen is every night when it’s time to go to sleep. Just press play, get comfortable, and let it guide you into rest.
✅ Get Your Free Sleep Audio
Pop your name and email below, and I’ll send you straight to the download.